25 mai 2005

Trim for eldre

Fant denne øvelsen hos Mr B. Skal utføres sittende, så den passer godt mens du er på jobb:

While sitting at your desk, lift your right foot off the floor and make clockwise circles.

Now, while doing this, draw the number "6" in the air with your right hand.

Your foot will change direction and there's nothing you can do about it.

Ingen kommentarer: